DAILY MEAL PLAN
(1) scoop Ultimate ProFIT in one cup of almond, soy or coconut milk with 1 scoop of almond butter
(1) FITsnack or It’s Essential bar
(1) Thermogenic Soup serving
(1) scoop Ultimate ProFIT in water with fruit/veggies and (1) packet of Greens
(1) Dinner serving- (recipe link coming soon)
(1) It’s Vital Omega 3 with dinner
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FiTFAST Approved Foods
- Fruits
- Veggies
- Legumes
- Nuts and Seeds
- Grains (no wheat)
- Liquids
- Essential Fat (olive oil, fish oil, avocado)
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FiTFAST Foods To Avoid
- Dairy
- Red meat
- Caffeine
- Alcohol
- Sugar
- Artificial Sweetener
- Artificial Flavor
- Preservatives
- MSG
- Sodium