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Fit & Rich
With Carla Burns: Millionaire Mom, Speaker, Author & Success Coach
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21 Day FiTFAST

21 Day FitFast

DAILY MEAL PLAN

(1) scoop Ultimate ProFIT in one cup of almond, soy or coconut milk with 1 scoop of almond butter

(2)  It’s Vital Core Nutrition

(1) FITsnack or It’s Essential bar

(1) Thermogenic Soup serving

(1) scoop Ultimate ProFIT in water with fruit/veggies and (1) packet of Greens

(1) Dinner serving- (recipe link coming soon)

(1) It’s Vital Omega 3 with dinner

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fitfast healthy foodsFiTFAST Approved Foods

  • Fruits
  • Veggies
  • Legumes
  • Nuts and Seeds
  • Grains (no wheat)
  • Liquids
  • Essential Fat (olive oil, fish oil, avocado)

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No alcohol signFiTFAST Foods To Avoid 

  • Dairy
  • Red meat
  • Caffeine
  • Alcohol
  • Sugar
  • Artificial Sweetener
  • Artificial Flavor
  • Preservatives
  • MSG
  • Sodium