Ingredients:

• 2 tbsp honey mustard
• 2 slices whole grain bread,toasted
• ½ whole avocado, peeled and sliced
• ½  whole tomato , thinly sliced
• 1 tsp extra virgin olive oil
•  4 fresh basil leaves , chopped
•  ½ tbsp ground flaxseed
•  Salt and pepper to taste

Directions:

1. 1.       Spread honey mustard on toast slice
2. 2.       Lay on avocado and tomato (Sliced or Mashed)
3. 3.       Drizzle with the oil
4. 4.       Top with basil , flaxseed, and seasoning

Notes

–Add a few thin slices of cucumber or a pinch of parmeson cheese

Serves 1