Fit Life Adventure Articles
January 12, 2017
Carla Burns
I know, this sounds crazy, because you have been told all your life NOT to drink the salt water! But this is not the same salt water at the beach! This is Himalayan Pink Salt water, or salt water sole…
Salt Water Sole | Pink Salt Water Recipe Leave a reply
December 22, 2016
Carla Burns
Ingredients ¼ cup coconut oil, melted ½ cup coconut sugar 1 egg 1 tablespoon vanilla extract 2 cups almond flour ¼ teaspoon sea salt Raspberry Chia Jam: 1 cup fresh raspberries 1 tablespoon chia seeds 1 tablespoon fresh lemon juice…
Almond Chia Jam Thumbprint Cookies Leave a reply
October 21, 2016
Carla Burns
Friday nights are for Family time, Movies on the Couch and PIZZA! Since I always try to challenge myself to find the HEALTHY way to still enjoy comfort foods, I stumbled upon this delicious recipe,…
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October 18, 2016
Carla Burns
I hope when you decide to make this Apple Cider recipe, you are prepared for your house to smell like the most intoxicating aroma of warm cinnamon and spicy apple! INGREDIENTS: 12 medium apples, assorted types 2 oranges 4 cinnamon sticks 1 whole…
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October 11, 2016
Carla Burns
I LOVE THE FALL! Leaves falling, Pumpkin EVERYTHING and of course HALLOWEEN! Dressing up is so fun but Halloween is also the beginning of the overindulging-binge eating holidays! So when I find a delicious, themed and HEALTHY treat, I…
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August 31, 2016
Carla Burns
INGREDIENTS: Coconut Almond Base: 1 ¼ (75 g) cups shredded coconut 1/2 cup (125 ml) coconut oil, melted 1 cup (100 g) almond meal 3/4 cup (75 g) flaxseed meal 1/4 cup (60 ml) maple syrup 2 tsp…
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July 22, 2016
Carla Burns
The space you live and the environment you create can have a huge impact on your daily well-being in so many ways! I have found these 6 ways to be helpful in providing your mind, body and soul with…
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July 13, 2016
Carla Burns
Need to order more Ultimate ProFIT Advanced Superfood Nutrition in Creamy Vanilla for your protein shakes?
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July 3, 2016
Carla Burns
Sometimes I'm not the one actually HOSTING the parties (although I love doing it)! In that case, I am always looking for a creative dish or dessert to bring to the host, especially on Fourth of July! Here are…
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June 17, 2016
Carla Burns
Dr. Don has been my friend for a long time and I have heard this song so many times but it still puts a smile to my face! He used to sing it EXCLUSIVELY…
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June 16, 2016
Carla Burns
Ingredients 4 oz Salmon, grilled 1/4 cup onion, chopped 1 cup baby spinach 1 cup shredded romaine lettuce 1 tbsp agave syrup, drizzled over salmon 1 cup cooked brown rice Directions In a large mixing bowl, toss all ingredients together…
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June 14, 2016
Carla Burns
This yummy, tropical treat is the perfect way to add protein to your day! Light enough for a hot day at the pool, the Watermelon Slush fits right in with our…
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May 26, 2016
Carla Burns
Memorial Day is MY official kick off party for Summer! I love honoring those who've served in the armed forces and celebrating their lives! I always spend the day outside at a Barbecue with the…
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May 18, 2016
Carla Burns
How can you tell if YOU are stressed out? Well if you chose to read this you may believe you are and are looking for an answer to how to stress less. First, how stressed are you right now? Your…
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May 11, 2016
Carla Burns
Want to LOVE your legs in as few as 7 days? Here are a few simple tips to put your best “leg” forward! The secret to thinner, sexy thighs is three fold. First, get off the machines that…
Sexy Thighs In 7 Days Leave a reply
May 4, 2016
Carla Burns
Serves 1 For Smoothie ½ cup almond milk 1 cup frozen blueberry 2 tbsp raw cacao powder 2 tbsp honey ¼ medium avocado 1 large frozen banana ½ cup ice For…
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April 28, 2016
Carla Burns
There is nothing in the world like chocolate. It is luxurious, sensuous, delightful, passionate, inspirational, sexual and exciting to all senses. –David Wolfe, Naked Chocolate You may already have heard that dark chocolate is…
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January 8, 2016
Carla Burns
[video width="320" height="568" mp4="http://www.fitcoachcarla.com/wp-content/uploads/2016/01/Secret-Slimming.mp4"][/video] Coconut milk is the secret slimming ingredient in this tasty smoothie! Coconut is very good for weight loss because it gives you essential fats that your body doesn’t make on it’s own. Good fat is great…
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