Fit Life Food Articles

August 31, 2016

Carla Burns

      INGREDIENTS: Coconut Almond Base: 1 ¼ (75 g) cups shredded coconut 1/2 cup (125 ml) coconut oil, melted 1 cup (100 g) almond meal 3/4 cup (75 g) flaxseed meal 1/4 cup (60 ml) maple syrup 2 tsp…

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May 4, 2016

Carla Burns

                  Serves 1 For Smoothie ½ cup almond milk 1 cup frozen blueberry 2 tbsp raw cacao powder 2 tbsp honey ¼ medium avocado 1 large frozen banana ½ cup ice For…

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April 28, 2016

Carla Burns

        There is nothing in the world like chocolate. It is luxurious, sensuous, delightful, passionate, inspirational, sexual and exciting to all senses.
 –David Wolfe, Naked Chocolate     You may already have heard that dark chocolate is…

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January 8, 2016

Carla Burns

[video width="320" height="568" mp4="http://www.fitcoachcarla.com/wp-content/uploads/2016/01/Secret-Slimming.mp4"][/video] Coconut milk is the secret slimming ingredient in this tasty smoothie! Coconut is very good for weight loss because it gives you essential fats that your body doesn’t make on it’s own. Good fat is great…

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January 5, 2016

Carla Burns

Thank you for taking a minute to watch my first ever video post. I must get asked at least once a day, “What do you eat to stay in shape?” or “I think I’m allergic to gluten but it’s just…

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