Food Articles
December 17, 2013
Carla Burns
The purpose of the fast is to draw closer to God. The meal plan for the 21 Day FiTFAST starting December 26th is simple and easy to follow. However, do not let what you eat become your focus, this is…
21 day fast, fast, FitFAST, Weight loss challenge, Weight Loss Program Leave a reply
December 13, 2013
Carla Burns
Hopefully you haven't caught the cold or flu this winter... But if you have, I have the perfect homemade turkey soup remedy! By substituting a few simple ingredients, I have turned this delicious recipe into a healthy meal filled with…
December 6, 2013
Carla Burns
'Tis The Season! FITCOACH Carla's Eggnog Smoothie is filled with nostalgic winter flavors just in time for this holiday season! This Ultimate Eggnog recipe will have you saying "Happy Holidays" with every sip.
Eggnog Drink Recipe, Eggnog Recipes, Healthy Smoothie Recipe, Holiday Smoothie Recipes Leave a reply
December 4, 2013
Carla Burns
Tips To Avoid Holiday Weight Gain With the holiday season upon us and Christmas around the corner it can be a challenge to avoid holiday weight gain. The hustle and bustle keeps us busy however the added stress and irregular…
November 26, 2013
Carla Burns
My favorite cornbread stuffing is so simple to make and tastes amazing! In order to make this delicious recipe a bit healthier I prefer to use organic to avoid the artificial ingredients and because most organic options are lower in sodium.…
November 7, 2013
Carla Burns
We're all guilty of indulging in a piece of pumpkin pie or reaching for that pumpkin muffin... Now taste why this deliciously healthy pumpkin spice smoothie packed with vitamin C will be your new favorite way to start the day!…
Fall Foods, healthy recipes, pumpkin recipes, pumpkin smoothie recipe, smoothie recipes Leave a reply
June 24, 2013
Carla Burns
Are you ready to be charmed? You will after you mix up this cool smoothie. This recipe comes just in time to cool you down on hot summer days and give you refreshing energy at the same time. Go ahead…
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June 17, 2013
Carla Burns
Being FIT is so much more than just the food we eat and the exercise we chose. To create wholeness there are actually 3 areas that need to be FIT; your mind, your body and your spirit. If one of…
How To Create Wholeness and a Balanced FIT life Leave a reply
June 10, 2013
Carla Burns
If you are reading this post I am assuming you are over 40 and have suddenly realized it’s not as easy as it used to be to stay slim and trim. Trust me! You are not alone, most women I…
How To Fight Fat after 40 Leave a reply
May 20, 2013
Carla Burns
What if you could eat real whole foods that can trim your waist line and also improve your health? You can with what I consider to be my Top 5 of the best fat burning foods. #1 Protein In addition…
The Best Fat Burning Foods Leave a reply
May 13, 2013
Carla Burns
One of the main reasons I created the Fitworks program for Itworks Global was because I LOVE food! I love shopping for fresh ingredients, cooking wonderful dishes, and sharing the joy of good food with my friends and family. My…
FOOD IS YOUR FRIEND Leave a reply
April 29, 2013
Carla Burns
For many of you I believe this will be the most important chapter you will read in this book! Beyond the science and informative facts you will discover a deeper meaning to your thoughts around food. Everything starts in the…
Food Affects Your Mood Leave a reply
April 22, 2013
Carla Burns
When it comes to diets I have tried them all. I had a subconscious programmed image of what I should look like and was willing to do insane things to achieve that ideal. My first memory of going through this…
The Diet Frenzy Leave a reply
April 16, 2013
As a young girl and well into my adult life, I had a bad relationship with food. I used eating for comfort and control, so I know how many of you feel. But I found a way to change that…
Limiting Thoughts That Keep You From Living The FITlife Leave a reply
April 14, 2013
First, food affects your mood! When you are able to free yourself from the bondage of guilt, worry, and resentment you then learn to give yourself permission to enjoy food simply for what it is. Second, eat more to Lose…
How To Create Freedom Around Food Leave a reply
March 19, 2013
Have you ever wondered the French women's secret to staying slim? How do they manage to eat cheese, butter, baguettes, and drink wine while staying slim? A few weeks ago I was in London, France and Belgium working with my Itworks! Team.…
French women's secret to staying slim? Leave a reply
February 11, 2013
Who knew that "turtle food" was so good for humans?! If you think about it turtles live to be over 100 yrs old on this main staple. Now I am not suggesting seaweed pie at every meal ;) especially when we have…
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