Goals Articles
January 5, 2016
Carla Burns
Smart" Goals This week is really going to be focused around goal setting! But before you begin writing down your goals I want to explain to you how to set goals to be more successful in achieving them! I like…
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December 22, 2015
Carla Burns
#FaithFoodFitness Most would agree there are two things that are needed for weight loss - diet and exercise..aka FOOD and FITNESS and I agree, these are very important elements. However, my approach as your Fitcoach is holistic which also includes…
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December 12, 2014
Carla Burns
“After New Year’s, I’ll...” I hear this all the time, and it is concerning to me. There are so many opportunities to overindulge during the holiday season, and so many sources of stress, that it’s too easy to give yourself…
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June 18, 2014
Carla Burns
It has been over five years since I first lost 100 pounds and again I found myself looking for clothes to fit me. My closet had plenty to choose from but styles were a couple of years old. My belts…
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January 1, 2014
Isn't it interesting that the world waits until Dec 31st every year to take a look at making a change in the coming year? Have you ever wondered why? Perhaps as a year comes to a close and you look…
New Year, New Year Resolutions, Scripture, Self Development Leave a reply
