Health & Wellness Articles
April 2, 2014
Carla Burns
"Yes I exercise" is a sentence that you hear more and more often these days. With fitness becoming more mainstream and popular it appears as though the war against obesity has officially begun. Whether you're into traditional weight training, belong…
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March 26, 2014
Carla Burns
To Crossfit Or Not To Crossfit? That is the question... Crossfit has become so mainstream with the Reebok Crossfit Games and with so many crossfit boxes popping up throughout the world, that we are all a little intrigued with what…
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March 13, 2014
Carla Burns
Want to know the real reason you're still overweight...? The truth is if you want to lose weight and keep it off you need to look at both the inside AND the outside of your body. You will not get…
lose weight, overweight Leave a reply
March 6, 2014
Carla Burns
“You are what you eat!" Does this old saying ring a bell? There is truth to this when it comes to your skin, hair and nails. Your skin is the largest organ in your body which acts as protection and…
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February 18, 2014
Carla Burns
You saw it here first! I have been so impressed with Starbucks this past year as they provide more and more delicious healthy FIT choices for their customers. This makes it so easy for those of you that commute or…
healthy fast food, healthy fast food options, Starbucks diet Leave a reply
December 23, 2013
Carla Burns
Holiday eating does not have to mean the end of all your effort this year. SO you have a few sweets and a little too much at Christmas dinner, don't be too hard on yourself! In fact, you can have…
December 18, 2013
Carla Burns
Staying healthy during the holidays can be a challenge with the stress that comes from rushing here and there as well as increased social events with late night parties. It can also be difficult to fit in exercise during the…
Holiday Health, Sleep health benefits Leave a reply
December 17, 2013
Carla Burns
The purpose of the fast is to draw closer to God. The meal plan for the 21 Day FiTFAST starting December 26th is simple and easy to follow. However, do not let what you eat become your focus, this is…
21 day fast, fast, FitFAST, Weight loss challenge, Weight Loss Program Leave a reply
December 13, 2013
Carla Burns
Hopefully you haven't caught the cold or flu this winter... But if you have, I have the perfect homemade turkey soup remedy! By substituting a few simple ingredients, I have turned this delicious recipe into a healthy meal filled with…
December 6, 2013
Carla Burns
'Tis The Season! FITCOACH Carla's Eggnog Smoothie is filled with nostalgic winter flavors just in time for this holiday season! This Ultimate Eggnog recipe will have you saying "Happy Holidays" with every sip.
Eggnog Drink Recipe, Eggnog Recipes, Healthy Smoothie Recipe, Holiday Smoothie Recipes Leave a reply
December 4, 2013
Carla Burns
Tips To Avoid Holiday Weight Gain With the holiday season upon us and Christmas around the corner it can be a challenge to avoid holiday weight gain. The hustle and bustle keeps us busy however the added stress and irregular…
November 7, 2013
Carla Burns
We're all guilty of indulging in a piece of pumpkin pie or reaching for that pumpkin muffin... Now taste why this deliciously healthy pumpkin spice smoothie packed with vitamin C will be your new favorite way to start the day!…
Fall Foods, healthy recipes, pumpkin recipes, pumpkin smoothie recipe, smoothie recipes Leave a reply
