Healthy Food Options Articles
October 21, 2016
Carla Burns
Friday nights are for Family time, Movies on the Couch and PIZZA! Since I always try to challenge myself to find the HEALTHY way to still enjoy comfort foods, I stumbled upon this delicious recipe,…
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June 17, 2016
Carla Burns
Dr. Don has been my friend for a long time and I have heard this song so many times but it still puts a smile to my face! He used to sing it EXCLUSIVELY…
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May 26, 2016
Carla Burns
Memorial Day is MY official kick off party for Summer! I love honoring those who've served in the armed forces and celebrating their lives! I always spend the day outside at a Barbecue with the…
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May 4, 2016
Carla Burns
Serves 1 For Smoothie ½ cup almond milk 1 cup frozen blueberry 2 tbsp raw cacao powder 2 tbsp honey ¼ medium avocado 1 large frozen banana ½ cup ice For…
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April 28, 2016
Carla Burns
There is nothing in the world like chocolate. It is luxurious, sensuous, delightful, passionate, inspirational, sexual and exciting to all senses. –David Wolfe, Naked Chocolate You may already have heard that dark chocolate is…
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January 8, 2016
Carla Burns
[video width="320" height="568" mp4="http://www.fitcoachcarla.com/wp-content/uploads/2016/01/Secret-Slimming.mp4"][/video] Coconut milk is the secret slimming ingredient in this tasty smoothie! Coconut is very good for weight loss because it gives you essential fats that your body doesn’t make on it’s own. Good fat is great…
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January 7, 2016
Carla Burns
Feel your best in 30 days! Does even the word “detox” sound horrific to you?? When I first heard of this idea I was immediately not interested thinking I was going to go through a rigorous gut-wrenching experience that only…
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January 5, 2016
Carla Burns
Thank you for taking a minute to watch my first ever video post. I must get asked at least once a day, “What do you eat to stay in shape?” or “I think I’m allergic to gluten but it’s just…
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December 22, 2015
Carla Burns
#FaithFoodFitness Most would agree there are two things that are needed for weight loss - diet and exercise..aka FOOD and FITNESS and I agree, these are very important elements. However, my approach as your Fitcoach is holistic which also includes…
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November 13, 2014
Carla Burns
Thanksgiving is only a couple of weeks away! Have you figured out what you're going to fix yet? Here are a few tasty and healthy recipes. Wishing you a very happy and healthy holiday! xx- FITCoach Carla In order to…
Healthy Thanksgiving Recipes, Thanksgiving, Thanksgiving Recipes Leave a reply
August 15, 2014
Carla Burns
Hail to Kale! Try this amazingly yummy smoothie recipe! INGREDIENTS 1 1/2 cups coconut water 1/2 cup frozen mango chunks 1 banana 1/2 apple 1 kiwi 1 cup of fresh kale (packed tightly) 2 scoops Vanilla ProFIT Add ice, blend…
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August 8, 2014
Carla Burns
Check out this amazingly delicious and healthy Mediterranean Stir Fry recipe. Perfect for summer! DIRECTIONS Heat the olive oil in a skillet over medium heat. After olive oil heats up, throw in the following and sauté over medium heat for about…
Mediterranean Diet Leave a reply
July 2, 2014
Carla Burns
When my husband told me he wanted to try the Paleo route, the first reaction I had was NO! I can't live without pancakes. I just love the fluffy, yummy warm sweetness in every bite. So when I found this…
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May 7, 2014
Carla Burns
Why are these ridiculously easy brussels sprouts so good? Their coarsely-shredded texture is very appealing... But I have to admit, the flavors of the crispy bacon combined with the Fuji Apple make this recipe! Ingredients - One (1) bag of coarsely-shredded brussels…
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April 16, 2014
Carla Burns
Beauty For Breakfast? FIT skin starts from within... The only grain-free, sugar-free granola recipe you'll ever need! Start your day with superfoods! One of the best things you can do to keep yourself looking young is to feed your body…
grain free, granola recipe, healthy granola recipe, Paleo, paleo recipe, sugar free Leave a reply
February 18, 2014
Carla Burns
You saw it here first! I have been so impressed with Starbucks this past year as they provide more and more delicious healthy FIT choices for their customers. This makes it so easy for those of you that commute or…
healthy fast food, healthy fast food options, Starbucks diet Leave a reply
