Recipe Articles
January 8, 2016
Carla Burns
[video width="320" height="568" mp4="http://www.fitcoachcarla.com/wp-content/uploads/2016/01/Secret-Slimming.mp4"][/video] Coconut milk is the secret slimming ingredient in this tasty smoothie! Coconut is very good for weight loss because it gives you essential fats that your body doesn’t make on it’s own. Good fat is great…
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December 22, 2015
Carla Burns
#FaithFoodFitness Most would agree there are two things that are needed for weight loss - diet and exercise..aka FOOD and FITNESS and I agree, these are very important elements. However, my approach as your Fitcoach is holistic which also includes…
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August 15, 2014
Carla Burns
Hail to Kale! Try this amazingly yummy smoothie recipe! INGREDIENTS 1 1/2 cups coconut water 1/2 cup frozen mango chunks 1 banana 1/2 apple 1 kiwi 1 cup of fresh kale (packed tightly) 2 scoops Vanilla ProFIT Add ice, blend…
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August 8, 2014
Carla Burns
Check out this amazingly delicious and healthy Mediterranean Stir Fry recipe. Perfect for summer! DIRECTIONS Heat the olive oil in a skillet over medium heat. After olive oil heats up, throw in the following and sauté over medium heat for about…
Mediterranean Diet Leave a reply
July 2, 2014
Carla Burns
When my husband told me he wanted to try the Paleo route, the first reaction I had was NO! I can't live without pancakes. I just love the fluffy, yummy warm sweetness in every bite. So when I found this…
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May 7, 2014
Carla Burns
Why are these ridiculously easy brussels sprouts so good? Their coarsely-shredded texture is very appealing... But I have to admit, the flavors of the crispy bacon combined with the Fuji Apple make this recipe! Ingredients - One (1) bag of coarsely-shredded brussels…
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April 16, 2014
Carla Burns
Beauty For Breakfast? FIT skin starts from within... The only grain-free, sugar-free granola recipe you'll ever need! Start your day with superfoods! One of the best things you can do to keep yourself looking young is to feed your body…
grain free, granola recipe, healthy granola recipe, Paleo, paleo recipe, sugar free Leave a reply
January 9, 2014
Carla Burns
Ingredients 1 large head cauliflower (about 3 pounds) 1 tbsp. coconut oil 1 medium onion, diced (about 1 cup) 2 large carrots, diced (about 2 cups) 2 cloves garlic, minced 2 C. beef broth 1 C. water 1 tsp. salt…
cauliflower soup, healthy soup, soup Leave a reply
January 9, 2014
Carla Burns
Ingredients 1 ½ tsp. olive oil 1 lb. ground turkey 1 onion, chopped 2 C. water 1 – 28oz. can crushed tomatoes 1 – 16oz. can kidney beans, drained and rinsed 2 cloves garlic, minced ¼ C.chile powder 1 tsp.…
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January 9, 2014
Carla Burns
Ingredients Bag of broccoli slaw Bag of shredded carrot Sliced red pepper Diced avocado Directions Toss with a low fat oil and vinegar dressing of your choice
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January 9, 2014
Carla Burns
Ingredients 1lb. boneless, skinless chicken thighs ½ tsp. salt & pepper 1tbsp. coconut oil 1 small onion, chopped medium 1-2tbsp. curry paste 1C. full fat coconut milk 10oz. frozen peas and cauliflower 2C. sweet potatoes, cubed and cooked 2tbsp. apple…
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January 9, 2014
Carla Burns
Ingredients 2 servings 3 cans water-packed tuna, drained 1 sweet yellow pepper, diced ¼ C. white onion, diced 2 tsp. dried basil 2 tsp. dried red chili powder 1 garlic clove, minced 1/8 C. lemon juice 1/8 C. olive oil…
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January 9, 2014
Carla Burns
Ingredients 8 egg whites 1/3 C. oatmeal 1tsp. baking powder 1tsp. vanilla 1tsp. cinnamon Directions Blend all ingredients together for 20-30 seconds. Heat pan with small amount of coconut oil. Pour in mixture and cover at low to medium heat. …
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January 9, 2014
Carla Burns
Balsamic Glaze Heat ½ C. balsamic vinegar to a simmer on stovetop until reduced to approximately ¼ C. Use sparingly.
balsamic glaze, healthy salad dressing, homemade salad dressing Leave a reply
December 30, 2013
Carla Burns
Coconut milk is the secret slimming ingredient in this tasty smoothie! Coconut is very good for weight loss because it gives you essential fats that your body doesn't make on it's own. Good fat is great when you're trying to…
slimming smoothie, smoothie recipe, weight loss smoothie Leave a reply
December 23, 2013
Carla Burns
Holiday eating does not have to mean the end of all your effort this year. SO you have a few sweets and a little too much at Christmas dinner, don't be too hard on yourself! In fact, you can have…
December 13, 2013
Carla Burns
Hopefully you haven't caught the cold or flu this winter... But if you have, I have the perfect homemade turkey soup remedy! By substituting a few simple ingredients, I have turned this delicious recipe into a healthy meal filled with…
December 6, 2013
Carla Burns
'Tis The Season! FITCOACH Carla's Eggnog Smoothie is filled with nostalgic winter flavors just in time for this holiday season! This Ultimate Eggnog recipe will have you saying "Happy Holidays" with every sip.
Eggnog Drink Recipe, Eggnog Recipes, Healthy Smoothie Recipe, Holiday Smoothie Recipes Leave a reply
November 7, 2013
Carla Burns
We're all guilty of indulging in a piece of pumpkin pie or reaching for that pumpkin muffin... Now taste why this deliciously healthy pumpkin spice smoothie packed with vitamin C will be your new favorite way to start the day!…
Fall Foods, healthy recipes, pumpkin recipes, pumpkin smoothie recipe, smoothie recipes Leave a reply
June 24, 2013
Carla Burns
Are you ready to be charmed? You will after you mix up this cool smoothie. This recipe comes just in time to cool you down on hot summer days and give you refreshing energy at the same time. Go ahead…
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