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Self Sabotage Articles

The FITLife Ultimate Body Makeover | 90 Day Challenge!
December 22, 2015
Carla Burns

#FaithFoodFitness Most would agree there are two things that are needed for weight loss - diet and exercise..aka FOOD and FITNESS and I agree, these are very important elements.  However, my approach as your Fitcoach is holistic which also includes…

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Are You Playing With Faith or Fire?
July 28, 2014
Carla Burns

Proverbs 10-19 10 My son, if sinful men entice you, do not give in to them. 11 If they say, “Come along with us; let’s lie in wait for innocent blood, let’s ambush some harmless soul; 12 let’s swallow them…

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How To Lose 60+ Lbs | My Journey, Diet & Workout
June 18, 2014
Carla Burns

It has been over five years since I first lost 100 pounds and again I found myself looking for clothes to fit me.  My closet had plenty to choose from but styles were a couple of years old.  My belts…

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Sabotaging Your Weight Loss Goals?
April 22, 2013

Have you ever spoken these famous last words “I can’t” or “this is too hard” then simply gave up on your goal? Perhaps you are one that is more afraid of what would happen if you did lose those last…

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