The Carla Burns Articles
October 21, 2016
Carla Burns
Friday nights are for Family time, Movies on the Couch and PIZZA! Since I always try to challenge myself to find the HEALTHY way to still enjoy comfort foods, I stumbled upon this delicious recipe,…
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October 11, 2016
Carla Burns
I LOVE THE FALL! Leaves falling, Pumpkin EVERYTHING and of course HALLOWEEN! Dressing up is so fun but Halloween is also the beginning of the overindulging-binge eating holidays! So when I find a delicious, themed and HEALTHY treat, I…
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August 31, 2016
Carla Burns
INGREDIENTS: Coconut Almond Base: 1 ¼ (75 g) cups shredded coconut 1/2 cup (125 ml) coconut oil, melted 1 cup (100 g) almond meal 3/4 cup (75 g) flaxseed meal 1/4 cup (60 ml) maple syrup 2 tsp…
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July 22, 2016
Carla Burns
The space you live and the environment you create can have a huge impact on your daily well-being in so many ways! I have found these 6 ways to be helpful in providing your mind, body and soul with…
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July 13, 2016
Carla Burns
Need to order more Ultimate ProFIT Advanced Superfood Nutrition in Creamy Vanilla for your protein shakes?
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July 3, 2016
Carla Burns
Sometimes I'm not the one actually HOSTING the parties (although I love doing it)! In that case, I am always looking for a creative dish or dessert to bring to the host, especially on Fourth of July! Here are…
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June 17, 2016
Carla Burns
Dr. Don has been my friend for a long time and I have heard this song so many times but it still puts a smile to my face! He used to sing it EXCLUSIVELY…
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June 16, 2016
Carla Burns
I had the most AMAZING time in London with the It Works International Team! Check out some highlights in my video below! [video width="640" height="640" mp4="http://www.fitcoachcarla.com/wp-content/uploads/2016/06/IMG_0249.mp4"][/video] While I was there, we hosted the very FIRST European It Works U!…
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June 16, 2016
Carla Burns
Ingredients 4 oz Salmon, grilled 1/4 cup onion, chopped 1 cup baby spinach 1 cup shredded romaine lettuce 1 tbsp agave syrup, drizzled over salmon 1 cup cooked brown rice Directions In a large mixing bowl, toss all ingredients together…
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June 14, 2016
Carla Burns
This yummy, tropical treat is the perfect way to add protein to your day! Light enough for a hot day at the pool, the Watermelon Slush fits right in with our…
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May 26, 2016
Carla Burns
Memorial Day is MY official kick off party for Summer! I love honoring those who've served in the armed forces and celebrating their lives! I always spend the day outside at a Barbecue with the…
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April 28, 2016
Carla Burns
There is nothing in the world like chocolate. It is luxurious, sensuous, delightful, passionate, inspirational, sexual and exciting to all senses. –David Wolfe, Naked Chocolate You may already have heard that dark chocolate is…
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April 20, 2016
Carla Burns
Positive thinking does not work You can speak positive things all day long but if what you think in your brain does not match what you BELIEVE in your heart it's like waves crashing in the sea. Mathew…
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