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Uncategorized Articles

November 13, 2014
Carla Burns

Thanksgiving is only a couple of weeks away! Have you figured out what you're going to fix yet? Here are a few tasty and healthy recipes. Wishing you a very happy and healthy holiday! xx- FITCoach Carla In order to…

October 29, 2014
Carla Burns

Lemon water! One of my favorite alkalizing and cleansing "secrets" ;) Hot lemon water is what we should be starting each day with to wake up the digestive system and start cleansing our body of toxins. TOP BENEFITS & WHY…

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August 15, 2014
Carla Burns

Hail to Kale! Try this amazingly yummy smoothie recipe! INGREDIENTS 1 1/2 cups coconut water 1/2 cup frozen mango chunks 1 banana 1/2 apple 1 kiwi 1 cup of fresh kale (packed tightly) 2 scoops Vanilla ProFIT Add ice, blend…

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July 22, 2014
Carla Burns

Proverbs 1:8-9 Listen, my son, to your father’s instruction and do not forsake your mother’s teaching. 9 They are a garland to grace your head and a chain to adorn your neck.   When you first read this you may…

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July 14, 2014
Carla Burns

Proverbs 1:7 “The fear of the Lord is the beginning of knowledge, but fools despise wisdom and instruction” When I read this verse as a young child it had a completely different tone than when I read it today. I…

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July 7, 2014
Carla Burns

I am so excited to write my first blog in this series based on the truth I have found in proverbs. These truths have helped me not only in business but my everyday walk raising a family, marriage, relationships and…

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July 2, 2014
Carla Burns

When my husband told me he wanted to try the Paleo route, the first reaction I had was NO! I can't live without pancakes. I just love the fluffy, yummy warm sweetness in every bite. So when I found this…

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June 18, 2014
Carla Burns

It has been over five years since I first lost 100 pounds and again I found myself looking for clothes to fit me.  My closet had plenty to choose from but styles were a couple of years old.  My belts…

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May 21, 2014
Carla Burns

It’s that time again... your favorite Aunt Flow is coming to town! You start feeling bloated, irritable, cramps and your family starts tip toeing around to not provoke an outburst of tears. Sound familiar? Has anyone found a natural way to eliminate PMS?…

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May 7, 2014
Carla Burns

Why are these ridiculously easy brussels sprouts so good? Their coarsely-shredded texture is very appealing... But I have to admit, the flavors of the crispy bacon combined with the Fuji Apple make this recipe! Ingredients - One (1) bag of coarsely-shredded brussels…

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May 2, 2014
Carla Burns

How many people in the run of a day say the word "diet"?   What exactly does a diet mean to them or to you?  Is a diet a specific meal plan used merely for people who are looking to shed…

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April 23, 2014
Carla Burns

When I started ItWorks Global seven years ago I had NO idea that this CRAZY WRAP THING would one day put me on stage in front of 10,000 people. I surely didn't think it would make me a millionaire! I…

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April 16, 2014
Carla Burns

Beauty For Breakfast? FIT skin starts from within... The only grain-free, sugar-free granola recipe you'll ever need! Start your day with superfoods! One of the best things you can do to keep yourself looking young is to feed your body…

April 11, 2014
Carla Burns

Looking back seven years ago I can still picture myself sitting at my dining room table signing a distributor form thinking my husband is going to freak if he finds out I signed up for another “thing” that took my…

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April 2, 2014
Carla Burns

"Yes I exercise" is a sentence that you hear more and more often these days. With fitness becoming more mainstream and popular it appears as though the war against obesity has officially begun. Whether you're into traditional weight training, belong…

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March 26, 2014
Carla Burns

To Crossfit Or Not To Crossfit? That is the question... Crossfit has become so mainstream with the Reebok Crossfit Games and with so many crossfit boxes popping up throughout the world, that we are all a little intrigued with what…

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March 13, 2014
Carla Burns

Want to know the real reason you're still overweight...? The truth is if you want to lose weight and keep it off you need to look at both the inside AND the outside of your body. You will not get…

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March 6, 2014
Carla Burns

“You are what you eat!" Does this old saying ring a bell? There is truth to this when it comes to your skin, hair and nails. Your skin is the largest organ in your body which acts as protection and…

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February 18, 2014
Carla Burns

You saw it here first! I have been so impressed with Starbucks this past year as they provide more and more delicious healthy FIT choices for their customers.  This makes it so easy for those of you that commute or…

January 9, 2014
Carla Burns

Ingredients 1 large head cauliflower (about 3 pounds) 1 tbsp. coconut oil 1 medium onion, diced (about 1 cup) 2 large carrots, diced (about 2 cups) 2 cloves garlic, minced 2 C. beef broth 1 C. water 1 tsp. salt…