Weight Loss Articles
March 24, 2016
Carla Burns
When I first heard we were getting a cleanse, I must be honest that I cringed a bit! I couldn't help but think of past experiences with cleanse teas, 3 day detox plans, colon cleanses and natural remedies for weightloss…
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January 8, 2016
Carla Burns
[video width="320" height="568" mp4="http://www.fitcoachcarla.com/wp-content/uploads/2016/01/Secret-Slimming.mp4"][/video] Coconut milk is the secret slimming ingredient in this tasty smoothie! Coconut is very good for weight loss because it gives you essential fats that your body doesn’t make on it’s own. Good fat is great…
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December 22, 2015
Carla Burns
#FaithFoodFitness Most would agree there are two things that are needed for weight loss - diet and exercise..aka FOOD and FITNESS and I agree, these are very important elements. However, my approach as your Fitcoach is holistic which also includes…
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December 12, 2014
Carla Burns
“After New Year’s, I’ll...” I hear this all the time, and it is concerning to me. There are so many opportunities to overindulge during the holiday season, and so many sources of stress, that it’s too easy to give yourself…
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October 29, 2014
Carla Burns
Lemon water! One of my favorite alkalizing and cleansing "secrets" ;) Hot lemon water is what we should be starting each day with to wake up the digestive system and start cleansing our body of toxins. TOP BENEFITS & WHY…
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June 18, 2014
Carla Burns
It has been over five years since I first lost 100 pounds and again I found myself looking for clothes to fit me. My closet had plenty to choose from but styles were a couple of years old. My belts…
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May 2, 2014
Carla Burns
How many people in the run of a day say the word "diet"? What exactly does a diet mean to them or to you? Is a diet a specific meal plan used merely for people who are looking to shed…
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March 26, 2014
Carla Burns
To Crossfit Or Not To Crossfit? That is the question... Crossfit has become so mainstream with the Reebok Crossfit Games and with so many crossfit boxes popping up throughout the world, that we are all a little intrigued with what…
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March 13, 2014
Carla Burns
Want to know the real reason you're still overweight...? The truth is if you want to lose weight and keep it off you need to look at both the inside AND the outside of your body. You will not get…
lose weight, overweight Leave a reply
February 18, 2014
Carla Burns
You saw it here first! I have been so impressed with Starbucks this past year as they provide more and more delicious healthy FIT choices for their customers. This makes it so easy for those of you that commute or…
healthy fast food, healthy fast food options, Starbucks diet Leave a reply
December 30, 2013
Carla Burns
Coconut milk is the secret slimming ingredient in this tasty smoothie! Coconut is very good for weight loss because it gives you essential fats that your body doesn't make on it's own. Good fat is great when you're trying to…
slimming smoothie, smoothie recipe, weight loss smoothie Leave a reply
December 23, 2013
Carla Burns
Holiday eating does not have to mean the end of all your effort this year. SO you have a few sweets and a little too much at Christmas dinner, don't be too hard on yourself! In fact, you can have…
December 18, 2013
Carla Burns
Staying healthy during the holidays can be a challenge with the stress that comes from rushing here and there as well as increased social events with late night parties. It can also be difficult to fit in exercise during the…
Holiday Health, Sleep health benefits Leave a reply
December 17, 2013
Carla Burns
The purpose of the fast is to draw closer to God. The meal plan for the 21 Day FiTFAST starting December 26th is simple and easy to follow. However, do not let what you eat become your focus, this is…
21 day fast, fast, FitFAST, Weight loss challenge, Weight Loss Program Leave a reply
December 4, 2013
Carla Burns
Tips To Avoid Holiday Weight Gain With the holiday season upon us and Christmas around the corner it can be a challenge to avoid holiday weight gain. The hustle and bustle keeps us busy however the added stress and irregular…
May 20, 2013
Carla Burns
What if you could eat real whole foods that can trim your waist line and also improve your health? You can with what I consider to be my Top 5 of the best fat burning foods. #1 Protein In addition…
The Best Fat Burning Foods Leave a reply
May 9, 2013
Carla Burns
The truth is, extreme exercise and drastically reduced calorie intake can prompt a “starvation response” in the body, which may actually promote future weight gain. Why? Such severe tactics trigger a metabolic process that sends a signal to your fat…
