First, food affects your mood! When you are able to free yourself from the bondage of guilt, worry, and resentment you then learn to give yourself permission to enjoy food simply for what it is.

Second, eat more to Lose more! When you are able to see beyond the conditioning of society, media, culture, and family, you break through false beliefs and learn how to create freedom around food.

Third, food is your friend! When you learn the science behind food and its effects on your body, you will create a healthy perspective and learn to appreciate and enjoy it.

Fourth, your secret weapon is muscle and with the right kind of exercise you can do less exercise but still lose weight.

Fifth, self-sabotage. When you are able to confront areas you may be resisting a breakthrough is possible and you will achieve the goal you have set.