Ingredients

• ½  medium  bell pepper , green
• 1 onion ,yellow
• 2 oz ham , lean , reduced sodium
• 2 tbsp butter
• 3 medium eggs(1 whole , 2  whites)
• 2 oz cheddar cheese , low-fat
• 1/8 tsp black pepper
• 4 whole wheat tortillas
• 4 tbsp salsa

Directions

1. Wash  bell pepper and onion ,peel onion . Chop bell pepper and onion finely . Choap hm. Set aside.
2. Melt the butter in a non-stick skillet over medium – low heat.
3. In a medium bowl , whisk the egg with the bell pepper , onion and ham.
4. Pour the mixture into the skilllet and cook , stirring, until eggs are set to desired firmless ,about 1 – ½  to 2 minutes.
5. Sprinkle with cheese and season with black pepper
6. Diviing the egg mixture evently , place it down the center of each tortilla; sprinkle each with 1 tablespoon of salsa.
7. Roll up each tortilla burrito style and serve.

Serves 4