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Carla Burns Articles

October 21, 2016
Carla Burns

          Friday nights are for Family time, Movies on the Couch and PIZZA!  Since I always try to challenge myself to find the HEALTHY way to still enjoy comfort foods, I stumbled upon this delicious recipe,…

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October 18, 2016
Carla Burns

I hope when you decide to make this Apple Cider recipe, you are prepared for your house to smell like the most intoxicating aroma of warm cinnamon and spicy apple! INGREDIENTS: 12 medium apples, assorted types 2 oranges 4 cinnamon sticks 1 whole…

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October 11, 2016
Carla Burns

    I LOVE THE FALL!  Leaves falling, Pumpkin EVERYTHING and of course HALLOWEEN!  Dressing up is so fun but Halloween is also the beginning of the overindulging-binge eating holidays!  So when I find a delicious, themed and HEALTHY treat, I…

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August 31, 2016
Carla Burns

      INGREDIENTS: Coconut Almond Base: 1 ¼ (75 g) cups shredded coconut 1/2 cup (125 ml) coconut oil, melted 1 cup (100 g) almond meal 3/4 cup (75 g) flaxseed meal 1/4 cup (60 ml) maple syrup 2 tsp…

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July 22, 2016
Carla Burns

  The space you live and the environment you create can have a huge impact on your daily well-being in so many ways!   I have found these 6 ways to be helpful in providing your mind, body and soul with…

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July 13, 2016
Carla Burns

  Need to order more Ultimate ProFIT Advanced Superfood Nutrition in Creamy Vanilla for your protein shakes?

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July 3, 2016
Carla Burns

  Sometimes I'm not the one actually HOSTING the parties (although I love doing it)!  In that case, I am always looking for a creative dish or dessert to bring to the host, especially on Fourth of July!  Here are…

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June 17, 2016
Carla Burns

            Dr. Don has been my friend for a long time and I have heard this song so many times but it still puts a smile to my face!  He used to sing it EXCLUSIVELY…

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June 16, 2016
Carla Burns

I had the most AMAZING time in London with the It Works International Team!  Check out some highlights in my video below! [video width="640" height="640" mp4="http://www.fitcoachcarla.com/wp-content/uploads/2016/06/IMG_0249.mp4"][/video]   While I was there, we hosted the very FIRST European It Works U!…

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June 16, 2016
Carla Burns

Ingredients 4  oz Salmon, grilled 1/4  cup onion, chopped 1 cup baby spinach 1 cup shredded romaine lettuce 1 tbsp agave syrup, drizzled over salmon 1 cup cooked brown rice Directions In a large mixing bowl, toss all ingredients together…

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June 14, 2016
Carla Burns

                  This yummy, tropical treat is the perfect way to add protein to your day!  Light enough for a hot day at the pool, the Watermelon Slush fits right in with our…

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May 26, 2016
Carla Burns

        Memorial Day is MY official kick off party for Summer!   I love honoring those who've served in the armed forces and celebrating their lives!  I always spend the day outside at a Barbecue with the…

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April 28, 2016
Carla Burns

        There is nothing in the world like chocolate. It is luxurious, sensuous, delightful, passionate, inspirational, sexual and exciting to all senses.
 –David Wolfe, Naked Chocolate     You may already have heard that dark chocolate is…

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April 20, 2016
Carla Burns

Positive thinking does not work   You can speak positive things all day long but if what you think in your brain does not match what you BELIEVE in your heart it's like waves crashing in the sea.   Mathew…

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February 14, 2014
Carla Burns

Ingredients ¾  cup  whole wheat flour 2 tbsp baking powder 3 tbsp agave syrup 1 medium egg white ½  cup skim milk 2 small handfuls mixed berries 1 scoop Creamy Vanilla Ultimate Profit(optional) Directions In a large bowl mix the flour , baking powder…

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