Dinner Recipes Articles
October 21, 2016
Carla Burns
Friday nights are for Family time, Movies on the Couch and PIZZA! Since I always try to challenge myself to find the HEALTHY way to still enjoy comfort foods, I stumbled upon this delicious recipe,…
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November 13, 2014
Carla Burns
Thanksgiving is only a couple of weeks away! Have you figured out what you're going to fix yet? Here are a few tasty and healthy recipes. Wishing you a very happy and healthy holiday! xx- FITCoach Carla In order to…
Healthy Thanksgiving Recipes, Thanksgiving, Thanksgiving Recipes Leave a reply
August 8, 2014
Carla Burns
Check out this amazingly delicious and healthy Mediterranean Stir Fry recipe. Perfect for summer! DIRECTIONS Heat the olive oil in a skillet over medium heat. After olive oil heats up, throw in the following and sauté over medium heat for about…
Mediterranean Diet Leave a reply
May 7, 2014
Carla Burns
Why are these ridiculously easy brussels sprouts so good? Their coarsely-shredded texture is very appealing... But I have to admit, the flavors of the crispy bacon combined with the Fuji Apple make this recipe! Ingredients - One (1) bag of coarsely-shredded brussels…
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February 14, 2014
Carla Burns
Ingredients 12 oz whole wheat penne pasta 2 tbsp extra virgin olive oil 1 lb scallops, cut in half or quarters 1 cup organic chicken stock 5 large plum tomatoes, cut into thin wedges 3 tbsp lemon juice 2 tbsp…
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February 14, 2014
Carla Burns
Ingredients 2 tablespoons olive oil 1 1/2 pounds cremini and/or shiitake mushrooms, sliced 1 teaspoon dried thyme Kosher salt 1 15 –ounce container part- skim ricotta 3/4 cup skim milk 2 eggs, lightly beaten 3 cups shredded, part skim mozzarella…
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February 14, 2014
Carla Burns
Ingredients 1 cup shrimp, cooked 1/2 cup broccoli/cauliflower 1/2 cup whole grain pasta, cooked Extra virgin olive oil 1 tbsp lemon juice 1 tbsp pesto 1 cup parsley, minces Directions In a medium low hot frying pan, heat up the…
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February 14, 2014
Carla Burns
Ingredients 4 oz salmon steak 1/4 cup water chestnut, chopped 1 tbsp sesame seeds 2 tbsp lime juice Small bunch of cilantro 1/2 cup pineapple 2 cup arugula Directions Grill salmon. Arrange arugula on plate. Sprinkle water chestnut on top.…
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February 14, 2014
Carla Burns
Ingredients 1/2 pound lean ground sirloin 2 cloves garlic, minced 2 tbsp teriyaki sauce 1 tbsp soy sauce, low sodium 1 tsp chilli paste 1/4 tsp hot chilli oil 1/4 tsp sesame oil Iceberg lettuce leaves, crisped in ice water…
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February 14, 2014
Carla Burns
Ingredients -1 medium egg -3 tbsp lemon juice -1/3 cup whole wheat four -1/8 tsp garlic powder -1/8 tsp paprika -4 pieces chicken breast -3 tbsp extra virgin olive oil -1 ½ tsp chicken bouillon -1/2 cup hot water -1…
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February 14, 2014
Carla Burns
Ingredients 4 to 5 pounds beef tenderloin, well trimmed 2 whole cloves garlic, minced 1 tsp dried basil leaves, crushed 1 tsp dried oregano leaves, crushed Directions Heat oven to 425°F.combine seasoning ingredients; press evenly onto all surfaces of…
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February 14, 2014
Carla Burns
Ingredients 2 roasted poblano peppers peeled 1 bunch of cllantro leaves, washed , steams discarded 1 lime zested and juiced 2 cloves garlic ¾ cup chicken broth 1 teaspoon salt ¼ teaspoon freshly ground black pepper 12 corn tortillas 1…
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February 14, 2014
Carla Burns
Ingredients 8 oz dry whole wheat fettuccine 1 tsp extra virgin olive oil 2 cloves garlic , chopped ½ cup sliced red or green bell pepper 15 oz can no – added – salt diced tomatoes 2 tsp dried oregano…
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February 14, 2014
Carla Burns
Ingredients 2 large chicken breasts boneless and skinless 1(12 oz) jar of clean salsa (clean= no sugar added , just , pure , simple ingredients) 4 small raw zucchini , halved , quartered, then sliced (shredding works too) ¼ medium…
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February 14, 2014
Carla Burns
Ingredients 2 small sweet potatoes , scrubbed and pieced 1 tsp paprika 1 tdsp minced fresh oregano or 1 teaspoon dried 1 tbsp minced fresh thyme or 1 teaspoon dried ½ tsp cayenne pepper Pinch sea salt 2 4-6 oz…
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February 14, 2014
Carla Burns
Ingredients 2 tsp oil , toasted sesame 6 oz beef , sirloin , trimmed of fat and very thinly sliced ½ tsp red chill pepper paste 3 cups bok choy , sliced 1 clove garlic , minced 1 ½ tsp…
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February 14, 2014
Carla Burns
Ingredients 8 ounces whole – grain ziti 1 head couliflower , cut into ½ inch pieces 1 tablespoon salt ¼ teaspoon salt ¼ teaspoon pepper 2 tablespoons fresh basil , shredded(or 2 teaspoons dried) 1 can (15.5 ounces)diced tomato ,…
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February 14, 2014
Carla Burns
Ingredients (4) 4 oz fillers Tilapia 1 tsp sea salt 1 tsp pepper ½ cup onion , sliced 1 tbsp parsley , chopped ½ whole bay leaves , crushed Directions Preheat oven to 375 ° F Wash and dry fillets…
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January 9, 2014
Carla Burns
Ingredients 1 large head cauliflower (about 3 pounds) 1 tbsp. coconut oil 1 medium onion, diced (about 1 cup) 2 large carrots, diced (about 2 cups) 2 cloves garlic, minced 2 C. beef broth 1 C. water 1 tsp. salt…
cauliflower soup, healthy soup, soup Leave a reply
January 9, 2014
Carla Burns
Ingredients 1 ½ tsp. olive oil 1 lb. ground turkey 1 onion, chopped 2 C. water 1 – 28oz. can crushed tomatoes 1 – 16oz. can kidney beans, drained and rinsed 2 cloves garlic, minced ¼ C.chile powder 1 tsp.…
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