Education Articles
May 11, 2016
Carla Burns
Want to LOVE your legs in as few as 7 days? Here are a few simple tips to put your best “leg” forward! The secret to thinner, sexy thighs is three fold. First, get off the machines that…
Sexy Thighs In 7 Days Leave a reply
January 7, 2016
Carla Burns
Feel your best in 30 days! Does even the word “detox” sound horrific to you?? When I first heard of this idea I was immediately not interested thinking I was going to go through a rigorous gut-wrenching experience that only…
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November 24, 2014
Carla Burns
The holidays – the time from Thanksgiving through New Year’s – bring to mind thoughts of family, friends, fun and food! Yet each year, millions of Americans struggle to maintain their waistlines, stress levels and bank accounts during the holidays. This…
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October 29, 2014
Carla Burns
Lemon water! One of my favorite alkalizing and cleansing "secrets" ;) Hot lemon water is what we should be starting each day with to wake up the digestive system and start cleansing our body of toxins. TOP BENEFITS & WHY…
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June 18, 2014
Carla Burns
It has been over five years since I first lost 100 pounds and again I found myself looking for clothes to fit me. My closet had plenty to choose from but styles were a couple of years old. My belts…
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May 21, 2014
Carla Burns
It’s that time again... your favorite Aunt Flow is coming to town! You start feeling bloated, irritable, cramps and your family starts tip toeing around to not provoke an outburst of tears. Sound familiar? Has anyone found a natural way to eliminate PMS?…
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March 26, 2014
Carla Burns
To Crossfit Or Not To Crossfit? That is the question... Crossfit has become so mainstream with the Reebok Crossfit Games and with so many crossfit boxes popping up throughout the world, that we are all a little intrigued with what…
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March 6, 2014
Carla Burns
“You are what you eat!" Does this old saying ring a bell? There is truth to this when it comes to your skin, hair and nails. Your skin is the largest organ in your body which acts as protection and…
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December 25, 2013
Carla Burns
It's finally here!!!! My absolute favorite time of year is Christmas DAY! I love everything about it from the presents to the cookies with family and friends close by. My most favorite though is the joy of giving that brings…
Christmas, Giving, Giving and Receiving Leave a reply
December 18, 2013
Carla Burns
Staying healthy during the holidays can be a challenge with the stress that comes from rushing here and there as well as increased social events with late night parties. It can also be difficult to fit in exercise during the…
Holiday Health, Sleep health benefits Leave a reply
December 13, 2013
Carla Burns
Hopefully you haven't caught the cold or flu this winter... But if you have, I have the perfect homemade turkey soup remedy! By substituting a few simple ingredients, I have turned this delicious recipe into a healthy meal filled with…
December 4, 2013
Carla Burns
Tips To Avoid Holiday Weight Gain With the holiday season upon us and Christmas around the corner it can be a challenge to avoid holiday weight gain. The hustle and bustle keeps us busy however the added stress and irregular…
June 17, 2013
Carla Burns
Being FIT is so much more than just the food we eat and the exercise we chose. To create wholeness there are actually 3 areas that need to be FIT; your mind, your body and your spirit. If one of…
How To Create Wholeness and a Balanced FIT life Leave a reply
June 10, 2013
Carla Burns
If you are reading this post I am assuming you are over 40 and have suddenly realized it’s not as easy as it used to be to stay slim and trim. Trust me! You are not alone, most women I…
How To Fight Fat after 40 Leave a reply
May 27, 2013
Carla Burns
Quote from Dave Ramsey Step#2 www.daveramsey.com “List your debts, excluding the house, in order. The smallest balance should be your number one priority. Don’t worry about interest rates unless two debts have similar payoffs. If that’s the case, then list…
Pay Off All Debt Using The Debt Snowball Leave a reply
May 20, 2013
Carla Burns
What if you could eat real whole foods that can trim your waist line and also improve your health? You can with what I consider to be my Top 5 of the best fat burning foods. #1 Protein In addition…
The Best Fat Burning Foods Leave a reply
May 13, 2013
Carla Burns
One of the main reasons I created the Fitworks program for Itworks Global was because I LOVE food! I love shopping for fresh ingredients, cooking wonderful dishes, and sharing the joy of good food with my friends and family. My…
FOOD IS YOUR FRIEND Leave a reply
April 29, 2013
Carla Burns
For many of you I believe this will be the most important chapter you will read in this book! Beyond the science and informative facts you will discover a deeper meaning to your thoughts around food. Everything starts in the…
Food Affects Your Mood Leave a reply
April 22, 2013
Carla Burns
When it comes to diets I have tried them all. I had a subconscious programmed image of what I should look like and was willing to do insane things to achieve that ideal. My first memory of going through this…
The Diet Frenzy Leave a reply
