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FitFAST Articles

FitCOACH Carla’s 30 Day Detox
January 7, 2016
Carla Burns

Feel your best in 30 days! Does even the word “detox” sound horrific to you?? When I first heard of this idea I was immediately not interested thinking I was going to go through a rigorous gut-wrenching experience that only…

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The FITLife Ultimate Body Makeover | 90 Day Challenge!
December 22, 2015
Carla Burns

#FaithFoodFitness Most would agree there are two things that are needed for weight loss - diet and exercise..aka FOOD and FITNESS and I agree, these are very important elements.  However, my approach as your Fitcoach is holistic which also includes…

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FITCOACH Carla’s 21 Day FiTFAST
December 17, 2013
Carla Burns

The purpose of the fast is to draw closer to God. The meal plan for the 21 Day FiTFAST starting December 26th is simple and easy to follow. However, do not let what you eat become your focus, this is…

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