Fitness Articles
May 11, 2016
Carla Burns
Want to LOVE your legs in as few as 7 days? Here are a few simple tips to put your best “leg” forward! The secret to thinner, sexy thighs is three fold. First, get off the machines that…
Sexy Thighs In 7 Days Leave a reply
December 22, 2015
Carla Burns
#FaithFoodFitness Most would agree there are two things that are needed for weight loss - diet and exercise..aka FOOD and FITNESS and I agree, these are very important elements. However, my approach as your Fitcoach is holistic which also includes…
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June 18, 2014
Carla Burns
It has been over five years since I first lost 100 pounds and again I found myself looking for clothes to fit me. My closet had plenty to choose from but styles were a couple of years old. My belts…
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April 2, 2014
Carla Burns
"Yes I exercise" is a sentence that you hear more and more often these days. With fitness becoming more mainstream and popular it appears as though the war against obesity has officially begun. Whether you're into traditional weight training, belong…
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March 26, 2014
Carla Burns
To Crossfit Or Not To Crossfit? That is the question... Crossfit has become so mainstream with the Reebok Crossfit Games and with so many crossfit boxes popping up throughout the world, that we are all a little intrigued with what…
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July 12, 2013
Is it possible that there is a brain-stomach connection? How awesome would it be to simply wake up each day and say “I think I am thin, I think I am thin”! Remember the little engine that could? What I…
Can you “think” yourself thin Leave a reply
June 17, 2013
Carla Burns
Being FIT is so much more than just the food we eat and the exercise we chose. To create wholeness there are actually 3 areas that need to be FIT; your mind, your body and your spirit. If one of…
How To Create Wholeness and a Balanced FIT life Leave a reply
June 10, 2013
Carla Burns
If you are reading this post I am assuming you are over 40 and have suddenly realized it’s not as easy as it used to be to stay slim and trim. Trust me! You are not alone, most women I…
How To Fight Fat after 40 Leave a reply
