Holiday Weight Loss Articles
December 22, 2015
Carla Burns
#FaithFoodFitness Most would agree there are two things that are needed for weight loss - diet and exercise..aka FOOD and FITNESS and I agree, these are very important elements. However, my approach as your Fitcoach is holistic which also includes…
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December 12, 2014
Carla Burns
“After New Year’s, I’ll...” I hear this all the time, and it is concerning to me. There are so many opportunities to overindulge during the holiday season, and so many sources of stress, that it’s too easy to give yourself…
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November 24, 2014
Carla Burns
The holidays – the time from Thanksgiving through New Year’s – bring to mind thoughts of family, friends, fun and food! Yet each year, millions of Americans struggle to maintain their waistlines, stress levels and bank accounts during the holidays. This…
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December 23, 2013
Carla Burns
Holiday eating does not have to mean the end of all your effort this year. SO you have a few sweets and a little too much at Christmas dinner, don't be too hard on yourself! In fact, you can have…
December 18, 2013
Carla Burns
Staying healthy during the holidays can be a challenge with the stress that comes from rushing here and there as well as increased social events with late night parties. It can also be difficult to fit in exercise during the…
Holiday Health, Sleep health benefits Leave a reply
December 17, 2013
Carla Burns
The purpose of the fast is to draw closer to God. The meal plan for the 21 Day FiTFAST starting December 26th is simple and easy to follow. However, do not let what you eat become your focus, this is…
21 day fast, fast, FitFAST, Weight loss challenge, Weight Loss Program Leave a reply
December 4, 2013
Carla Burns
Tips To Avoid Holiday Weight Gain With the holiday season upon us and Christmas around the corner it can be a challenge to avoid holiday weight gain. The hustle and bustle keeps us busy however the added stress and irregular…
