Inspiration Articles
Positive thinking does not work You can speak positive things all day long but if what you think in your brain does not match what you BELIEVE in your heart it's like waves crashing in the sea. Mathew…
Leave a reply
Why is forgiveness so much easier to extend to others than it is ourselves? The Bible tells us if we do not forgive, He will not forgive us. Mathew 6:15 That's pretty harsh, which tells me God takes it…
Leave a reply
[caption id="attachment_1902" align="aligncenter" width="1089"] This is from the Castle Trip, June 2015. It was an exercise I did with my beautiful International Leaders, in which we went through their fears, they wrote the fears on these balloons and…
Leave a reply
#FaithFoodFitness Most would agree there are two things that are needed for weight loss - diet and exercise..aka FOOD and FITNESS and I agree, these are very important elements. However, my approach as your Fitcoach is holistic which also includes…
Leave a reply
Proverbs 1:8-9 Listen, my son, to your father’s instruction and do not forsake your mother’s teaching. 9 They are a garland to grace your head and a chain to adorn your neck. When you first read this you may…
Leave a reply
Proverbs 1:7 “The fear of the Lord is the beginning of knowledge, but fools despise wisdom and instruction” When I read this verse as a young child it had a completely different tone than when I read it today. I…
Leave a reply
It has been over five years since I first lost 100 pounds and again I found myself looking for clothes to fit me. My closet had plenty to choose from but styles were a couple of years old. My belts…
Leave a reply
When I started ItWorks Global seven years ago I had NO idea that this CRAZY WRAP THING would one day put me on stage in front of 10,000 people. I surely didn't think it would make me a millionaire! I…
Leave a reply
Looking back seven years ago I can still picture myself sitting at my dining room table signing a distributor form thinking my husband is going to freak if he finds out I signed up for another “thing” that took my…
Leave a reply
"Yes I exercise" is a sentence that you hear more and more often these days. With fitness becoming more mainstream and popular it appears as though the war against obesity has officially begun. Whether you're into traditional weight training, belong…
Leave a reply
It's finally here!!!! My absolute favorite time of year is Christmas DAY! I love everything about it from the presents to the cookies with family and friends close by. My most favorite though is the joy of giving that brings…
Christmas, Giving, Giving and Receiving Leave a reply
Being FIT is so much more than just the food we eat and the exercise we chose. To create wholeness there are actually 3 areas that need to be FIT; your mind, your body and your spirit. If one of…
How To Create Wholeness and a Balanced FIT life Leave a reply
There is so much more to being fit than food and exercise!! This is why I felt led to include a section on finances. Most of our daily stress which can lead to over eating can also be linked to…
Claim Your Power Over Your Finances Leave a reply