Motivation Articles
Want to LOVE your legs in as few as 7 days? Here are a few simple tips to put your best “leg” forward! The secret to thinner, sexy thighs is three fold. First, get off the machines that…
Sexy Thighs In 7 Days Leave a reply
Positive thinking does not work You can speak positive things all day long but if what you think in your brain does not match what you BELIEVE in your heart it's like waves crashing in the sea. Mathew…
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[caption id="attachment_1902" align="aligncenter" width="1089"] This is from the Castle Trip, June 2015. It was an exercise I did with my beautiful International Leaders, in which we went through their fears, they wrote the fears on these balloons and…
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Smart" Goals This week is really going to be focused around goal setting! But before you begin writing down your goals I want to explain to you how to set goals to be more successful in achieving them! I like…
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#FaithFoodFitness Most would agree there are two things that are needed for weight loss - diet and exercise..aka FOOD and FITNESS and I agree, these are very important elements. However, my approach as your Fitcoach is holistic which also includes…
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Proverbs 1:8-9 Listen, my son, to your father’s instruction and do not forsake your mother’s teaching. 9 They are a garland to grace your head and a chain to adorn your neck. When you first read this you may…
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Proverbs 1:7 “The fear of the Lord is the beginning of knowledge, but fools despise wisdom and instruction” When I read this verse as a young child it had a completely different tone than when I read it today. I…
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It has been over five years since I first lost 100 pounds and again I found myself looking for clothes to fit me. My closet had plenty to choose from but styles were a couple of years old. My belts…
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When I started ItWorks Global seven years ago I had NO idea that this CRAZY WRAP THING would one day put me on stage in front of 10,000 people. I surely didn't think it would make me a millionaire! I…
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Looking back seven years ago I can still picture myself sitting at my dining room table signing a distributor form thinking my husband is going to freak if he finds out I signed up for another “thing” that took my…
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"Yes I exercise" is a sentence that you hear more and more often these days. With fitness becoming more mainstream and popular it appears as though the war against obesity has officially begun. Whether you're into traditional weight training, belong…
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It's finally here!!!! My absolute favorite time of year is Christmas DAY! I love everything about it from the presents to the cookies with family and friends close by. My most favorite though is the joy of giving that brings…
Christmas, Giving, Giving and Receiving Leave a reply
Tips To Avoid Holiday Weight Gain With the holiday season upon us and Christmas around the corner it can be a challenge to avoid holiday weight gain. The hustle and bustle keeps us busy however the added stress and irregular…
Being FIT is so much more than just the food we eat and the exercise we chose. To create wholeness there are actually 3 areas that need to be FIT; your mind, your body and your spirit. If one of…
How To Create Wholeness and a Balanced FIT life Leave a reply
If you are reading this post I am assuming you are over 40 and have suddenly realized it’s not as easy as it used to be to stay slim and trim. Trust me! You are not alone, most women I…
How To Fight Fat after 40 Leave a reply
Quote from Dave Ramsey Step#2 www.daveramsey.com “List your debts, excluding the house, in order. The smallest balance should be your number one priority. Don’t worry about interest rates unless two debts have similar payoffs. If that’s the case, then list…
Pay Off All Debt Using The Debt Snowball Leave a reply
There is so much more to being fit than food and exercise!! This is why I felt led to include a section on finances. Most of our daily stress which can lead to over eating can also be linked to…
Claim Your Power Over Your Finances Leave a reply