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Summer Slimdown Articles

Fourth of July Dishes
July 3, 2016
Carla Burns

  Sometimes I'm not the one actually HOSTING the parties (although I love doing it)!  In that case, I am always looking for a creative dish or dessert to bring to the host, especially on Fourth of July!  Here are…

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21 Day Fit Fast
July 1, 2016
Carla Burns

                   

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Salmon Salad
June 16, 2016
Carla Burns

Ingredients 4  oz Salmon, grilled 1/4  cup onion, chopped 1 cup baby spinach 1 cup shredded romaine lettuce 1 tbsp agave syrup, drizzled over salmon 1 cup cooked brown rice Directions In a large mixing bowl, toss all ingredients together…

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Watermelon Slush
June 14, 2016
Carla Burns

                  This yummy, tropical treat is the perfect way to add protein to your day!  Light enough for a hot day at the pool, the Watermelon Slush fits right in with our…

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 Chocolate is good for you
April 28, 2016
Carla Burns

        There is nothing in the world like chocolate. It is luxurious, sensuous, delightful, passionate, inspirational, sexual and exciting to all senses.
 –David Wolfe, Naked Chocolate     You may already have heard that dark chocolate is…

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Spring Cleaning Ideas for Weightloss
March 24, 2016
Carla Burns

When I first heard we were getting a cleanse, I must be honest that I cringed a bit! I couldn't help but think of past experiences with cleanse teas, 3 day detox plans, colon cleanses and natural remedies for weightloss…

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