Uncategorized Articles
July 22, 2016
Carla Burns
The space you live and the environment you create can have a huge impact on your daily well-being in so many ways! I have found these 6 ways to be helpful in providing your mind, body and soul with…
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July 13, 2016
Carla Burns
Need to order more Ultimate ProFIT Advanced Superfood Nutrition in Creamy Vanilla for your protein shakes?
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July 3, 2016
Carla Burns
Sometimes I'm not the one actually HOSTING the parties (although I love doing it)! In that case, I am always looking for a creative dish or dessert to bring to the host, especially on Fourth of July! Here are…
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June 16, 2016
Carla Burns
I had the most AMAZING time in London with the It Works International Team! Check out some highlights in my video below! [video width="640" height="640" mp4="http://www.fitcoachcarla.com/wp-content/uploads/2016/06/IMG_0249.mp4"][/video] While I was there, we hosted the very FIRST European It Works U!…
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June 14, 2016
Carla Burns
This yummy, tropical treat is the perfect way to add protein to your day! Light enough for a hot day at the pool, the Watermelon Slush fits right in with our…
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May 26, 2016
Carla Burns
Memorial Day is MY official kick off party for Summer! I love honoring those who've served in the armed forces and celebrating their lives! I always spend the day outside at a Barbecue with the…
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May 4, 2016
Carla Burns
Serves 1 For Smoothie ½ cup almond milk 1 cup frozen blueberry 2 tbsp raw cacao powder 2 tbsp honey ¼ medium avocado 1 large frozen banana ½ cup ice For…
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April 20, 2016
Carla Burns
Positive thinking does not work You can speak positive things all day long but if what you think in your brain does not match what you BELIEVE in your heart it's like waves crashing in the sea. Mathew…
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April 14, 2016
Carla Burns
Why is forgiveness so much easier to extend to others than it is ourselves? The Bible tells us if we do not forgive, He will not forgive us. Mathew 6:15 That's pretty harsh, which tells me God takes it…
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March 24, 2016
Carla Burns
When I first heard we were getting a cleanse, I must be honest that I cringed a bit! I couldn't help but think of past experiences with cleanse teas, 3 day detox plans, colon cleanses and natural remedies for weightloss…
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March 16, 2016
Carla Burns
How do you cope with stress? If you are a Mom, you can most likely relate with the word stress! Everything seems to be moving SO fast - we juggle too many hats and often neglect the most important…
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January 29, 2016
Carla Burns
Nobody needs a Covergirl! Can I first brag just a bit?? I am the most blessed mom on this planet! My daughters are such beautiful creations both inside and out and I make sure they know it! Gasp!!!! its ok,…
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January 8, 2016
Carla Burns
[video width="320" height="568" mp4="http://www.fitcoachcarla.com/wp-content/uploads/2016/01/Secret-Slimming.mp4"][/video] Coconut milk is the secret slimming ingredient in this tasty smoothie! Coconut is very good for weight loss because it gives you essential fats that your body doesn’t make on it’s own. Good fat is great…
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January 5, 2016
Carla Burns
Smart" Goals This week is really going to be focused around goal setting! But before you begin writing down your goals I want to explain to you how to set goals to be more successful in achieving them! I like…
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January 5, 2016
Carla Burns
Thank you for taking a minute to watch my first ever video post. I must get asked at least once a day, “What do you eat to stay in shape?” or “I think I’m allergic to gluten but it’s just…
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January 4, 2016
Carla Burns
Get your MIND Right! I am not you’re average college student. It Works! has been a part of my family since I was 12. So of course as soon as I turned 18 I joined the company myself! I…
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December 12, 2014
Carla Burns
“After New Year’s, I’ll...” I hear this all the time, and it is concerning to me. There are so many opportunities to overindulge during the holiday season, and so many sources of stress, that it’s too easy to give yourself…
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December 8, 2014
Carla Burns
MERRY, CLEAN & BRIGHT Shine bright with a more youthful glow when you cleanse, exfoliate, and hydrate with these skin-renewing favorites. Includes Cleanser, Facial™, and Exfoliating Peel. • Wash away oil, dirt, and impurities with silky, soap-free lather • Peel away skin…
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November 24, 2014
Carla Burns
The holidays – the time from Thanksgiving through New Year’s – bring to mind thoughts of family, friends, fun and food! Yet each year, millions of Americans struggle to maintain their waistlines, stress levels and bank accounts during the holidays. This…
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