FITworks weekly meal plan Articles
January 8, 2014
Carla Burns
The below meal plan is to be used as a guideline with the intention of introducing healthier choices with more variety than the mainstream "chicken and rice" plans of old. Again this plan is to be used as a guideline, however…
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December 17, 2013
Carla Burns
The purpose of the fast is to draw closer to God. The meal plan for the 21 Day FiTFAST starting December 26th is simple and easy to follow. However, do not let what you eat become your focus, this is…
21 day fast, fast, FitFAST, Weight loss challenge, Weight Loss Program Leave a reply
May 9, 2013
Carla Burns
The truth is, extreme exercise and drastically reduced calorie intake can prompt a “starvation response” in the body, which may actually promote future weight gain. Why? Such severe tactics trigger a metabolic process that sends a signal to your fat…
