(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-3506798-104', 'fitcoachcarla.com'); ga('send', 'pageview');
Fit & Rich
With Carla Burns: Millionaire Mom, Speaker, Author & Success Coach
Join My Team Today!

Frozen Macadamia Coconut Bars

Snack Recipes
January 9, 2014

A delicious dose of very healthy fat and protein!


  • Servings: 12-14
  • 1 C. unsweetened flaked coconut
  • 1 ½ C. raw macadamia nuts
  • ¾ C. melted coconut oil
  • 1tbsp. chia seeds
  • Pinch of sea salt


  1. Heat oven to 350o. Put coconut flakes on a baking sheet and toast until browned, about 5 minutes.
  2. Line a 8” x 8” pan with parchment.
  3. Process nuts and oil in a food processor until smooth.  Add coconut flakes and chia seeds and pulse a few times.
  4. Pour into the pan.  Sprinkle with salt.
  5. Place in freezer for at least 30 minutes.
  6. Cut into 12 bars.

comments / 0 comments

Leave a Reply

Your email address will not be published. Required fields are marked *