June 16, 2016
Carla Burns
Ingredients 4 oz Salmon, grilled 1/4 cup onion, chopped 1 cup baby spinach 1 cup shredded romaine lettuce 1 tbsp agave syrup, drizzled over salmon 1 cup cooked brown rice Directions In a large mixing bowl, toss all ingredients together…
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August 8, 2014
Carla Burns
Check out this amazingly delicious and healthy Mediterranean Stir Fry recipe. Perfect for summer! DIRECTIONS Heat the olive oil in a skillet over medium heat. After olive oil heats up, throw in the following and sauté over medium heat for about…
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May 7, 2014
Carla Burns
Why are these ridiculously easy brussels sprouts so good? Their coarsely-shredded texture is very appealing... But I have to admit, the flavors of the crispy bacon combined with the Fuji Apple make this recipe! Ingredients - One (1) bag of coarsely-shredded brussels…
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February 14, 2014
Carla Burns
Ingredients 2 tbsp extra virgin olive oil 1 cup onion chopped 1 cup celery , chopped 3 cloves garlic minced ½ cup red bell peppers , chopped 2 cups carrots , cut into coins I lb ground turkey breast 2…
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February 14, 2014
Carla Burns
Ingredients 3 1 oz turkey slices Romaine lettuce ½ medium tomato , diced 1 or row avocado 1 handful almond silvers 1 medium apple, chopped Directions In a large mixing bowl, toss all ingredients together , and serve Serves 1
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February 14, 2014
Carla Burns
Ingredients 3 tablespoons reduced fat mayonnaise 3 tablespoons nonfat plain yogurt 2 tablespoons shredded parmeson cheese 2 tablespoon chopped fresh basil 1 teaspoon lemon juice Freshly ground pepper to taste 8 slices whole wheat bread ounces thinly sliced reduced sodium…
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February 14, 2014
Carla Burns
Ingredients 8 oz cooked chicken breast , diced 3 cups fresh watercress 5 red radishes 2 celery stalks 1 medium pear , diced 1/3 cup pine nuts 3 tbsp chopped , fresh tarragon 1/8 tsp ground cardamom 1 tbsp olive oil Directions In…
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February 14, 2014
Carla Burns
Ingredients 4 ounces shredded sharp Cheddar cheese 1 cup shredded zucchini ½ cup shredded carrot ¼ finely chopped red onion 1/4 cup prepared salsa 1 tablespoon chopped pickled jalapeno pepper. (optional) 8 slices whole wheat bread 2 teaspoons canola oil…
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February 14, 2014
Carla Burns
Ingredients 1/4 cup soy sauce, reduced sodium 1 tbsp agave syrup 1 tbsp horseradish sauce 1 ½ lb tuna fillets , uncooked Directions *Note that this recipe requires 1 hour of marinating time* Combine soy sauce, syrup and horseradish…
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February 14, 2014
Carla Burns
Ingredients 1 10 oz can Premium Chunk White Chicken, drained, chunk 4 wholegrain pita breads 1 cup torn lettuce 1 cup diced tomatoes 1/2 cup sliced cucumber 1/2 cup crumbled feta cheese 1/4 cup sliced ripe olive 1/4 cup chopped…
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February 14, 2014
Carla Burns
Ingredients Salad: 1 cup baby spinach 3 oz turkey breast, cooked ½ pink grapefruit peeled and sectioned ½ orange peeled and sectioned Poppy seed dressing: ¼ cup orange juice 2 tbsp olive oil 1 tsp honey 1/2 tsp pappy seeds…
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February 14, 2014
Carla Burns
Ingredients 1 pound wild salmon fillet, skinned, and cut int 4 portion 2 teaspoons blackening or Cajun seasoning 1 small avocado, pitted 2 tablespoons low-fat mayonnaise 4 crusty whole –wheat rolls, split and toasted 1 cup arugula 2 plum tomatoes, thinly…
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January 9, 2014
Carla Burns
Ingredients 1 large head cauliflower (about 3 pounds) 1 tbsp. coconut oil 1 medium onion, diced (about 1 cup) 2 large carrots, diced (about 2 cups) 2 cloves garlic, minced 2 C. beef broth 1 C. water 1 tsp. salt…
cauliflower soup, healthy soup, soup Leave a reply
January 9, 2014
Carla Burns
Ingredients 1 ½ tsp. olive oil 1 lb. ground turkey 1 onion, chopped 2 C. water 1 – 28oz. can crushed tomatoes 1 – 16oz. can kidney beans, drained and rinsed 2 cloves garlic, minced ¼ C.chile powder 1 tsp.…
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January 9, 2014
Carla Burns
Ingredients Bag of broccoli slaw Bag of shredded carrot Sliced red pepper Diced avocado Directions Toss with a low fat oil and vinegar dressing of your choice
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January 9, 2014
Carla Burns
Ingredients 2 servings 3 cans water-packed tuna, drained 1 sweet yellow pepper, diced ¼ C. white onion, diced 2 tsp. dried basil 2 tsp. dried red chili powder 1 garlic clove, minced 1/8 C. lemon juice 1/8 C. olive oil…
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January 9, 2014
Carla Burns
Balsamic Glaze Heat ½ C. balsamic vinegar to a simmer on stovetop until reduced to approximately ¼ C. Use sparingly.
balsamic glaze, healthy salad dressing, homemade salad dressing Leave a reply
December 13, 2013
Carla Burns
Hopefully you haven't caught the cold or flu this winter... But if you have, I have the perfect homemade turkey soup remedy! By substituting a few simple ingredients, I have turned this delicious recipe into a healthy meal filled with…
