Ingredients

• (4) 4 oz fillers Tilapia
• 1 tsp sea salt
• 1 tsp pepper
• ½ cup onion , sliced
• 1 tbsp parsley , chopped
• ½  whole bay leaves , crushed

Directions

1. Preheat oven to 375 ° F
2. Wash and dry fillets and seasons with sea salt and pepper . Arrange fillets in a baking dish in a single layer and sprinkle with parsley , thyme , and bay leaves
3. Cover and cook 12-15 minutes  or until tilapia becomes flaky

Serves 4