Ingredients

• 2 tbsp extra virgin olive oil
• 1 cup onion  chopped
• 1 cup celery , chopped
• 3 cloves garlic  minced
• ½ cup red bell peppers , chopped
• 2 cups  carrots , cut into coins
• I lb ground turkey breast
• 2 tbsp chili powder
• 1 tsp ground cumin
• ½ tsp ground all spice
• ¼ tsp ground black pepper
• 2  ½  cup no salt added canned tomatoes in puree
• 2  15.5  oz  canned no salt added dark red kidney beans

Garnish

Dollop of fat –free –sour cream or plain yogurt  and carrots slice and cilantro leaves

Directions

1. Heat  the oil in an 8- quart  pot
2. Add the onion , celery , garlic red bell pepper and carrot and saute for 5 minutes
3. Add the turkey and cook for 10 minutes
4. Add the chill powder , cumin, allspice and black pepper and combine well
5. Add the tomatoes  and simmer over low heat  for 20 minutes
6. Add the beans , and heat through
7. Garnish with a dollop of fat –free sour cream or plain yogurt a few slices of avocado and some chopped cilantro leaves

Serves 10 ( 1 cup serving size)