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January 9, 2014
Carla Burns
Ingredients 1lb. boneless, skinless chicken thighs ½ tsp. salt & pepper 1tbsp. coconut oil 1 small onion, chopped medium 1-2tbsp. curry paste 1C. full fat coconut milk 10oz. frozen peas and cauliflower 2C. sweet potatoes, cubed and cooked 2tbsp. apple…
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January 9, 2014
Carla Burns
Ingredients 2 servings 3 cans water-packed tuna, drained 1 sweet yellow pepper, diced ¼ C. white onion, diced 2 tsp. dried basil 2 tsp. dried red chili powder 1 garlic clove, minced 1/8 C. lemon juice 1/8 C. olive oil…
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January 9, 2014
A delicious dose of very healthy fat and protein! Ingredients Servings: 12-14 1 C. unsweetened flaked coconut 1 ½ C. raw macadamia nuts ¾ C. melted coconut oil 1tbsp. chia seeds Pinch of sea salt Directions Heat oven to 350o.…
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