Health & Wellness Articles
January 12, 2017
Carla Burns
I know, this sounds crazy, because you have been told all your life NOT to drink the salt water! But this is not the same salt water at the beach! This is Himalayan Pink Salt water, or salt water sole…
Salt Water Sole | Pink Salt Water Recipe Leave a reply
October 21, 2016
Carla Burns
Friday nights are for Family time, Movies on the Couch and PIZZA! Since I always try to challenge myself to find the HEALTHY way to still enjoy comfort foods, I stumbled upon this delicious recipe,…
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June 17, 2016
Carla Burns
Dr. Don has been my friend for a long time and I have heard this song so many times but it still puts a smile to my face! He used to sing it EXCLUSIVELY…
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May 18, 2016
Carla Burns
How can you tell if YOU are stressed out? Well if you chose to read this you may believe you are and are looking for an answer to how to stress less. First, how stressed are you right now? Your…
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April 28, 2016
Carla Burns
There is nothing in the world like chocolate. It is luxurious, sensuous, delightful, passionate, inspirational, sexual and exciting to all senses. –David Wolfe, Naked Chocolate You may already have heard that dark chocolate is…
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March 24, 2016
Carla Burns
When I first heard we were getting a cleanse, I must be honest that I cringed a bit! I couldn't help but think of past experiences with cleanse teas, 3 day detox plans, colon cleanses and natural remedies for weightloss…
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January 7, 2016
Carla Burns
Feel your best in 30 days! Does even the word “detox” sound horrific to you?? When I first heard of this idea I was immediately not interested thinking I was going to go through a rigorous gut-wrenching experience that only…
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January 5, 2016
Carla Burns
Smart" Goals This week is really going to be focused around goal setting! But before you begin writing down your goals I want to explain to you how to set goals to be more successful in achieving them! I like…
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December 22, 2015
Carla Burns
#FaithFoodFitness Most would agree there are two things that are needed for weight loss - diet and exercise..aka FOOD and FITNESS and I agree, these are very important elements. However, my approach as your Fitcoach is holistic which also includes…
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December 12, 2014
Carla Burns
“After New Year’s, I’ll...” I hear this all the time, and it is concerning to me. There are so many opportunities to overindulge during the holiday season, and so many sources of stress, that it’s too easy to give yourself…
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December 8, 2014
Carla Burns
MERRY, CLEAN & BRIGHT Shine bright with a more youthful glow when you cleanse, exfoliate, and hydrate with these skin-renewing favorites. Includes Cleanser, Facial™, and Exfoliating Peel. • Wash away oil, dirt, and impurities with silky, soap-free lather • Peel away skin…
Healthy Skin, Holiday Glow Leave a reply
November 24, 2014
Carla Burns
The holidays – the time from Thanksgiving through New Year’s – bring to mind thoughts of family, friends, fun and food! Yet each year, millions of Americans struggle to maintain their waistlines, stress levels and bank accounts during the holidays. This…
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October 29, 2014
Carla Burns
Lemon water! One of my favorite alkalizing and cleansing "secrets" ;) Hot lemon water is what we should be starting each day with to wake up the digestive system and start cleansing our body of toxins. TOP BENEFITS & WHY…
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August 15, 2014
Carla Burns
Hail to Kale! Try this amazingly yummy smoothie recipe! INGREDIENTS 1 1/2 cups coconut water 1/2 cup frozen mango chunks 1 banana 1/2 apple 1 kiwi 1 cup of fresh kale (packed tightly) 2 scoops Vanilla ProFIT Add ice, blend…
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June 18, 2014
Carla Burns
It has been over five years since I first lost 100 pounds and again I found myself looking for clothes to fit me. My closet had plenty to choose from but styles were a couple of years old. My belts…
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May 21, 2014
Carla Burns
It’s that time again... your favorite Aunt Flow is coming to town! You start feeling bloated, irritable, cramps and your family starts tip toeing around to not provoke an outburst of tears. Sound familiar? Has anyone found a natural way to eliminate PMS?…
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May 2, 2014
Carla Burns
How many people in the run of a day say the word "diet"? What exactly does a diet mean to them or to you? Is a diet a specific meal plan used merely for people who are looking to shed…
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