Healthy Recipes Articles
October 21, 2016
Carla Burns
Friday nights are for Family time, Movies on the Couch and PIZZA! Since I always try to challenge myself to find the HEALTHY way to still enjoy comfort foods, I stumbled upon this delicious recipe,…
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May 4, 2016
Carla Burns
Serves 1 For Smoothie ½ cup almond milk 1 cup frozen blueberry 2 tbsp raw cacao powder 2 tbsp honey ¼ medium avocado 1 large frozen banana ½ cup ice For…
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January 8, 2016
Carla Burns
[video width="320" height="568" mp4="http://www.fitcoachcarla.com/wp-content/uploads/2016/01/Secret-Slimming.mp4"][/video] Coconut milk is the secret slimming ingredient in this tasty smoothie! Coconut is very good for weight loss because it gives you essential fats that your body doesn’t make on it’s own. Good fat is great…
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January 5, 2016
Carla Burns
Thank you for taking a minute to watch my first ever video post. I must get asked at least once a day, “What do you eat to stay in shape?” or “I think I’m allergic to gluten but it’s just…
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December 22, 2015
Carla Burns
#FaithFoodFitness Most would agree there are two things that are needed for weight loss - diet and exercise..aka FOOD and FITNESS and I agree, these are very important elements. However, my approach as your Fitcoach is holistic which also includes…
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November 13, 2014
Carla Burns
Thanksgiving is only a couple of weeks away! Have you figured out what you're going to fix yet? Here are a few tasty and healthy recipes. Wishing you a very happy and healthy holiday! xx- FITCoach Carla In order to…
Healthy Thanksgiving Recipes, Thanksgiving, Thanksgiving Recipes Leave a reply
August 15, 2014
Carla Burns
Hail to Kale! Try this amazingly yummy smoothie recipe! INGREDIENTS 1 1/2 cups coconut water 1/2 cup frozen mango chunks 1 banana 1/2 apple 1 kiwi 1 cup of fresh kale (packed tightly) 2 scoops Vanilla ProFIT Add ice, blend…
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August 8, 2014
Carla Burns
Check out this amazingly delicious and healthy Mediterranean Stir Fry recipe. Perfect for summer! DIRECTIONS Heat the olive oil in a skillet over medium heat. After olive oil heats up, throw in the following and sauté over medium heat for about…
Mediterranean Diet Leave a reply
July 2, 2014
Carla Burns
When my husband told me he wanted to try the Paleo route, the first reaction I had was NO! I can't live without pancakes. I just love the fluffy, yummy warm sweetness in every bite. So when I found this…
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May 7, 2014
Carla Burns
Why are these ridiculously easy brussels sprouts so good? Their coarsely-shredded texture is very appealing... But I have to admit, the flavors of the crispy bacon combined with the Fuji Apple make this recipe! Ingredients - One (1) bag of coarsely-shredded brussels…
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April 16, 2014
Carla Burns
Beauty For Breakfast? FIT skin starts from within... The only grain-free, sugar-free granola recipe you'll ever need! Start your day with superfoods! One of the best things you can do to keep yourself looking young is to feed your body…
grain free, granola recipe, healthy granola recipe, Paleo, paleo recipe, sugar free Leave a reply
January 9, 2014
Carla Burns
Ingredients 1 large head cauliflower (about 3 pounds) 1 tbsp. coconut oil 1 medium onion, diced (about 1 cup) 2 large carrots, diced (about 2 cups) 2 cloves garlic, minced 2 C. beef broth 1 C. water 1 tsp. salt…
cauliflower soup, healthy soup, soup Leave a reply
January 9, 2014
Carla Burns
Ingredients 1 ½ tsp. olive oil 1 lb. ground turkey 1 onion, chopped 2 C. water 1 – 28oz. can crushed tomatoes 1 – 16oz. can kidney beans, drained and rinsed 2 cloves garlic, minced ¼ C.chile powder 1 tsp.…
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January 9, 2014
Carla Burns
Ingredients Bag of broccoli slaw Bag of shredded carrot Sliced red pepper Diced avocado Directions Toss with a low fat oil and vinegar dressing of your choice
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January 9, 2014
Carla Burns
Ingredients 2 servings 3 cans water-packed tuna, drained 1 sweet yellow pepper, diced ¼ C. white onion, diced 2 tsp. dried basil 2 tsp. dried red chili powder 1 garlic clove, minced 1/8 C. lemon juice 1/8 C. olive oil…
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January 9, 2014
Carla Burns
Ingredients 8 egg whites 1/3 C. oatmeal 1tsp. baking powder 1tsp. vanilla 1tsp. cinnamon Directions Blend all ingredients together for 20-30 seconds. Heat pan with small amount of coconut oil. Pour in mixture and cover at low to medium heat. …
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January 9, 2014
Carla Burns
Balsamic Glaze Heat ½ C. balsamic vinegar to a simmer on stovetop until reduced to approximately ¼ C. Use sparingly.
balsamic glaze, healthy salad dressing, homemade salad dressing Leave a reply
December 30, 2013
Carla Burns
Coconut milk is the secret slimming ingredient in this tasty smoothie! Coconut is very good for weight loss because it gives you essential fats that your body doesn't make on it's own. Good fat is great when you're trying to…
slimming smoothie, smoothie recipe, weight loss smoothie Leave a reply
December 23, 2013
Carla Burns
Holiday eating does not have to mean the end of all your effort this year. SO you have a few sweets and a little too much at Christmas dinner, don't be too hard on yourself! In fact, you can have…
December 17, 2013
Carla Burns
The purpose of the fast is to draw closer to God. The meal plan for the 21 Day FiTFAST starting December 26th is simple and easy to follow. However, do not let what you eat become your focus, this is…
21 day fast, fast, FitFAST, Weight loss challenge, Weight Loss Program Leave a reply
